![]() Working out produces waste products in the muscle cells-the result of burning glucose and fat to fuel muscular contractions. And that pump isn’t just for show, friends. The low-rep, high-intensity sets are followed by sets of 25 reps that flush the target muscle with blood, giving you a serious pump. The 6/25 rep scheme in the odd-numbered weeks is an excellent hybrid designed for strength and mass development, encouraging muscle breakdown, rebuilding and growth. Weeks 2, 4 and 6 you’ll do 12 reps to failure on all sets (except for calves and abs).Weeks 1, 3 and 5 of this six-week plan, you’ll do six reps per set with one “pump” set of 25 to finish each exercise.The program breaks down your training as follows: Lift a heavy weight for the prescribed reps, rest two minutes and do it again. Splitting the body over four training days, you’ll use a selection of unpretentious and effective exercises, sans complex techniques and tricks. ![]() This six-week plan cuts through all the noise. There’s no good reason to make it harder than necessary with a difficult-to-follow, overwrought training program when a straightforward approach will get you exactly where you want to go- and faster. But the gym is supposed to be a safe haven from the lunacy of your daily life. At home, deciding what’s for dinner can become a guessing game if your significant other is either too picky or not picky enough. (Come on, how many steps does it really take to order new staplers?) For you, Office Space seemed more like a documentary than a comedy. At work, there’s the boss who requires meeting after mind-numbing meeting and procedures that rival a NASA rocket-launch sequence. We’ve all known people who make things more complicated than they need to be.
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